Morning Yoga

Morning Yoga

Session Type(s): Special Event

Starts: Saturday, Aug. 4 8:30 AM (Eastern)

Ends: Saturday, Aug. 4 9:15 AM (Eastern)

Room: Rivergate

As activists we often get caught up in the perception of progress through busy-ness and neglect the necessity of focus and calm. Our morning flow will ground your day in peace and clarity before diving into the business/busy-ness of the conference. We’ll do light stretching, joint mobility enhancements, breathing and relaxation exercises.